It has been far too long since you got an Erica Riff’s episode, so here’s the first of Season 2 and the first of 2024. These are uncut, unedited, no holds barred and no outline created. They’re usually inspired by something that has me fired up, so you get a ton of motivation and the occasional f-bomb.

This one is all about the importance of the words we use to talk to others AND to ourselves. Words matter. Choose powerful ones! Drop some of your new power sentences in the comments, and let’s start keeping score of the ways we talk to ourselves.