(love hardest)
Do you also struggle with the whiplash of ‘all or nothing’? I will be allll in on a grind, on a sprint, on a Whole 30, on whatever discipline. But sometimes, I’ll go so hard from a place of resistance that I burn myself out, and then I go the opposite direction. Sweats and CrunchWraps
I set a goal to publish something every day – and I’ve missed the last four days. My default mode on a situation like this
I have started running again. Not fast, not training for anything specific, just running because my mind and my body love what happens when I
Our son is playing a LOT of baseball. And he’s playing incredibly well. It has been a fun season, watching him improve, forge bonds with
This weekend, my sister and I took our mom out for brunch and pedicures to celebrate Mother’s Day early. Mom is going on an international
Zeb called me on his way home from work yesterday to check in. As we were hanging up I said enthusiastically, ‘Let’s get into Weekend
Last week I turned 42. I had THE BEST DAY, filled with all the things I love most in the world: FamilyFriendsContemplationAnd best of all,
I am working on expanding my capacity right now. I’m actually in a coaching group where we are learning techniques to take on more emotionally,
I’ll get right to the point. If you are waiting for permission from your partner, your kids, your parents, your boss, or your best friend
Y’all, I’m tired. I’ve been traveling for the past three weeks, we’ve been playing tummy bug / cold+flu season whackamole, and I feel like I’m